Settimana scorsa ho comprato questi stampi in silicone per tortini/ciambelle e li ho voluti provare il prima possibile, in particolare per preparare questi tortini paleo cocco e limone 🙂
Ovviamente la ricetta si adatta benissimo anche per preparare muffins e può essere anche adattata in versione vegan preparando un sostitutivo delle uova con semi di chia e acqua (1 cucchiaio di semi per 3 cucchiai di acqua per un uovo, lasciati a riposare in frigo fino al raggiungimento di una consistenza tipo chia pudding).
Ingredienti tortini paleo cocco e limone
Ecco gli ingredienti che ho utilizzato (con queste dosi ho preparato sei tortini e dodici muffins con stampini a parte, dove ho aggiunto anche dei semi di papavero – potete altrimenti ridurre le dosi a piacimento):
- 200 gr di farina di mandorle (io ho usato quella di mandorle bianche, che per me da un gusto di torta quasi burrosa)
- 100 gr di fecola di patate
- 100 gr di farina di cocco (non cocco grattugiato)
- una bustina di lievito per dolci
- un pizzico di sale
- 140 ml di latte di mandorla senza zucchero
- 3 uova
- 100 ml di olio di cocco (precedentemente sciolto in un pentolino se necessario)
- 100 ml di sciroppo d’agave (o un altro dolcificante di vostra scelta)
- il succo di due limoni e la loro scorza grattugiata (biologici)
Procedimento
Per prima cosa uniamo le due farine, la fecola di patate, il lievito e il sale, mescolando il tutto. Aggiungiamo poi le uova, il latte, l’olio di cocco e lo sciroppo d’agave e mescoliamo il tutto fino a ottenere un composto omogeneo. Infine aggiungiamo anche il succo e la scorza dei limoni e mescoliamo nuovamente.
Dopo aver trasferito l’impasto negli stampini, inforniamo in forno già caldo a 180 gradi per circa 25 minuti, massimo 30 (la superficie sarà dorata).
Buona colazione o buona merenda!
Se vi interessano le ricette dolci di orientamento paleo, vi consiglio anche la torta morbida arance e mandorle, penso davvero di non aver mai provato una torta piu’ morbida 🙂
Dania
Vi potrebbe anche servire:
- Stampi in silicone per tortini
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