Curry indiano di patate e broccoli

Sono un’amante delle spezie e ho un’infinità di tipi di curry (che di solito compro ai mercatini di Natale 😀 😀 ), ma alla fine tra una cosa e l’altra le uso davvero troppo poco, il che è un peccato! Il weekend scorso ho quindi deciso di provare un curry indiano di patate e broccoli e il risultato mi ha ricordato perchè dovrei preparare piatti del genere più spesso 🙂

Ingredienti curry indiano di patate e broccoli

Ecco quello che ho usato per due/tre porzioni, usati come piatto unico:

  • due cucchiaini di curry
  • un cucchiaino di garam masala
  • un cucchiaino di paprika dolce
  • uno spicchio d’aglio
  • due cucchiai di olio evo
  • 150 ml di brodo vegetale
  • 200 ml di panna da cucina di soia (io uso quella light di alpro)
  • opzionale: peperoncino qb se vi piace il piccante
  • 600 gr di patate
  • 1 broccolo
  • 5 cipollotti
  • 200 gr di pomodorini
  • 3 cucchiai di concentrato di pomodoro
  • 5 cucchiai di passata di pomodoro
  • tre cucchiai di semi di papavero

Procedimento

Come procedere per preparare il nostro curry indiano di patate e broccoli:

Iniziamo con il tagliare a cubetti le patate, precedentemente sciacquate abbondantemente se le usate con la buccia, i broccoli a ciuffeti e i cipollotti a rondelle. In una padella antiaderente, nel frattempo, uniamo due cucchiai di olio evo con lo spicchio d’aglio. il curry, la paprika e il garam masala e lasciare soffriggere per qualche minuto.

Aggiungiamo le verdure nella padella e mescoliamo il tutto. Dopo un paio di minuti aggiungiamo il brodo vegetale e la panna di soia, aggiungiamo se desiderato il peperoncino e aggiustiamo di sale. Aggiungiamo anche i pomodorini tagliati a metà, il concentrato di pomodoro e la passata. Abbassiamo il fuoco e lasciamo cuocere per una ventina di minuti, mescolando di tanto in tanto.

A fine cottura, prima di servire, aggiungiamo i semi di papavero.

Buon appetito!

Se vi piacciono i piatti con il curry, vi consiglio di provare anche il curry madras di verdure o le patate al garam masala.

Dania

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