Sono un’amante delle spezie e ho un’infinità di tipi di curry (che di solito compro ai mercatini di Natale 😀 😀 ), ma alla fine tra una cosa e l’altra le uso davvero troppo poco, il che è un peccato! Il weekend scorso ho quindi deciso di provare un curry indiano di patate e broccoli e il risultato mi ha ricordato perchè dovrei preparare piatti del genere più spesso 🙂
Ingredienti curry indiano di patate e broccoli
Ecco quello che ho usato per due/tre porzioni, usati come piatto unico:
- due cucchiaini di curry
- un cucchiaino di garam masala
- un cucchiaino di paprika dolce
- uno spicchio d’aglio
- due cucchiai di olio evo
- 150 ml di brodo vegetale
- 200 ml di panna da cucina di soia (io uso quella light di alpro)
- opzionale: peperoncino qb se vi piace il piccante
- 600 gr di patate
- 1 broccolo
- 5 cipollotti
- 200 gr di pomodorini
- 3 cucchiai di concentrato di pomodoro
- 5 cucchiai di passata di pomodoro
- tre cucchiai di semi di papavero
Procedimento
Come procedere per preparare il nostro curry indiano di patate e broccoli:
Iniziamo con il tagliare a cubetti le patate, precedentemente sciacquate abbondantemente se le usate con la buccia, i broccoli a ciuffeti e i cipollotti a rondelle. In una padella antiaderente, nel frattempo, uniamo due cucchiai di olio evo con lo spicchio d’aglio. il curry, la paprika e il garam masala e lasciare soffriggere per qualche minuto.
Aggiungiamo le verdure nella padella e mescoliamo il tutto. Dopo un paio di minuti aggiungiamo il brodo vegetale e la panna di soia, aggiungiamo se desiderato il peperoncino e aggiustiamo di sale. Aggiungiamo anche i pomodorini tagliati a metà, il concentrato di pomodoro e la passata. Abbassiamo il fuoco e lasciamo cuocere per una ventina di minuti, mescolando di tanto in tanto.
A fine cottura, prima di servire, aggiungiamo i semi di papavero.
Buon appetito!
Se vi piacciono i piatti con il curry, vi consiglio di provare anche il curry madras di verdure o le patate al garam masala.
Dania
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