Dopo un periodo di assenza dal blog, quindi un periodo in cui per mancanza di tempo mi affidavo alle “solite” ricette, senza sperimentare molto, torno con una delle ricette che mi è piaciuta di più da non so quanto tempo, ovvero il banana bread al burro di arachidi!
Questa ricetta unisce due dei miei alimenti preferiti: banane + burro di arachidi 😀 Si tratta di un banana bread al burro di arachidi senza prodotti di origine animale, senza oli e zuccheri raffinati. Il sapore è unico!! E penso già che a breve proverò a preparare una variante con burro di anacardi, o addirittura con nocciolata fondente!
Ingredienti banana bread al burro di arachidi
Ecco cosa vi servirà per prepararlo:
- 2/3 banane molto mature (dipende dalle dimensioni, quelle che ho usato io erano davvero grandi e ne ho usate sole due)
- 130 gr di burro di arachidi al naturale (a gusto liscio o crunchy)
- 10 gr di stevia
- 90 ml di latte di soia
- 180 gr di farina di farro integrale (o farina di grano integrale o bianca, in base a quello che avete in casa)
- due cucchiaini di lievito per dolci (veg ok)
- 1 pizzico di sale
Procedimento
Per prima cosa schiacciamo le banane con il dorso di una forchetta in una ciotola. Aggiungiamo poi tutti gli ingredienti secchi, quindi la farina, la stevia, il lievito, il sale e infine il burro di arachidi. Iniziamo ad amalgamare il tutto e aggiungiamo poi gradualmente il latte di soia.
Mescoliamo fino a che non avremo ottenuto un composto omogeneo. Foderiamo uno stampo per plumcake con della carta forno inumidita o con usare un pochino di olio di cocco. Inforniamo in forno preriscaldato a 190° per circa 45-50 minuti (fate sempre la prova dello stecchino).
Se questa ricetta vi è piaciuta provate anche il banana bread senza zucchero, non ve ne pentirete 🙂
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nich blog
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Complimenti bravo continua cosi!!ottimo lavoro Grazie!!
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